360 Health & Fitness
Personal Trainers in Wyong

Personal Training $60 for a 1 hour training session $45 for 45min session Forget monthly gym membership fees and daunting contracts like most gyms. CONTACT US NOW. We are mobile and home based so whatever suits you best. Remedial Massage $60 per Treatment Deep Tissue, Trigger Point Release, Swedish Relaxation Did you know that massage has been proven to: Improve mobility & joint range of Motion Reduce muscle soreness Aid in recovery from injury Improves circulation Reduce anxiety Massage Therapist Martin Bowden has a strong sporting background and knowledge of anatomy & physiology. Outdoor Group Training $12 per session (5 & 10 pack session cards offered at discounted prices) Times & locations: Tuesday & Thursday 5:30pmToowoon Bay (top park) Saturday 8:30am CrossFit Plus 2/12 Bon Mace Cl Berkeley Vale What to expect: Constantly varied & motivating sessions With the use of sandbags, kettlebells medicine balls to tone and sculpt you into shape ready for summer Sessions are designed to suit all levels of fitness. With the combination of functional movements and an ever varied approach to programming, 360 ensures you get the results your after and have fun at the same time. Whether you?re looking to lose weight, tone up or have a specific sporting goal 360 will help get you there. Get results faster with tailored, private PT sessions and be amazed at what you can achieve. 360 offers contract free pay as you go PT sessions. (more).